The Ardha Matsyendrasana or the seated Half Spinal Twist is the next one featured in my Yoga Basic series. This pose is essentially a twist that gives a fantastic stretch to your back and relives the tension ... Read More
↧
The Ardha Matsyendrasana or the seated Half Spinal Twist is the next one featured in my Yoga Basic series. This pose is essentially a twist that gives a fantastic stretch to your back and relives the tension ... Read More