Dhanurasana, the bow pose, named after the Bow shape that your body resembles while doing it, aims at strengthening your core.
Dhanu = bow, while asana = pose; pronounced as Dha-nu-raa-sa-na
How to do Dhanurasana:
- Lie flat on ... Read More
Dhanurasana, the bow pose, named after the Bow shape that your body resembles while doing it, aims at strengthening your core.
Dhanu = bow, while asana = pose; pronounced as Dha-nu-raa-sa-na
How to do Dhanurasana: