I hope you have been through my Introductory post on Yoga and the Breath technique to follow while in an aasana. This post in the Yoga series will shed light on one of the basic stretches, the Butterfly ... Read More
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I hope you have been through my Introductory post on Yoga and the Breath technique to follow while in an aasana. This post in the Yoga series will shed light on one of the basic stretches, the Butterfly ... Read More