Mudra, the sanskrit word translates to bodily gesture or just a hand position. Mudras when combined with yogasanas enable free flow of prana or energy, through breathing which stimulates different parts of the body. Because ... Read More
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Mudra, the sanskrit word translates to bodily gesture or just a hand position. Mudras when combined with yogasanas enable free flow of prana or energy, through breathing which stimulates different parts of the body. Because ... Read More